A bunion is a common foot deformity which is caused by an enlargement of the joint connecting the metatarsal of the foot to the first phalange of the big toe. This common deformity often comes with pain. As the problem deteriorates it can cause a significant deformity of the foot. There is also commonly swelling of the side of the producing a large bony lump.

The lump will enlarge if it is not taken care of, and may create a stiff joint or even arthritis. As the condition deteriorates the posture of the body becomes distorted, and walking can become difficult. The bursa, or a watery sac in the joint, may also swell which will lead to bursitis and cause even more pain.

Bunions can be prevented by not wearing shoes that cause unnatural stress to the big toe, usually from long term use of tight shoes. Wearing high heeled an tight shoes will increase your chance of developing bunions. Bunions can also be linked to hereditary. Being on your feet for long amounts of time everyday can also increase your chances of getting a bunion.

Untreated bunions can lead to other conditions such as hammertoes, as the big toe pushes against the lesser toes. Corns and calluses often form on the feet at pressure points as a result of shifted weight distribution.

Bunion treatment is typically non-invasive, if the condition has not had time to progress. Changing shoes to those with wide flexible uppers and support for the foot helps to ease the problem.

A physician will be able to help with reducing the swelling and any inflammation. In severe instances, they will prescribe medication, yet over the counter pain relievers often work well.

Bunion treatment that aids to put the bones of the foot back in place is usually done at night. Night splints straighten the bones in your sleep, when there is no pressure on the foot.

Bunion shields may be worn to care for the bunion while you are active, and damage can be prevented, and are valuable to use with bunion pads.
Gently exercising the problem area is also useful to keep the movement of the joints and muscles to a maximum and to facilitate healing. Only exercises given to you by a doctor should be done.

Most often surgery is not needed to lessen symptoms and have healthy feet again. In acute cases though, surgical realignment of the bones is necessary. Surgery is usually a last option because it is not always completely effective and is only used when other methods do not help.

For additional information on treatment for bunions, please visit bunion surgery recovery.

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