In England and Canada it’s pronounced herbs with an h, and in America it’s ‘erbs.’ No matter how you pronounce it, the incredible value of bulk herbs for our health and well being is the same worldwide. It is difficult to overestimate their value, and here are a few reasons why.

Though both are health chemicals, drugs and herbs are used in different ways. Herbs offer a holistic approach by treating the cause, and working with the whole body. Medicines, on the other hand, tend to treat one symptom with one ingredient. Then too, while herbs are used more in preventative and healing ways, drugs are used to treat diseases or symptoms of diseases.

Bulk herbs have stood the test of time. The use of herbs can be traced back 5000 years in China for prevention, healing, and relaxation. Herbs are natural and thus they tend to yield better results with fewer side effects. At times medicines must be given to override the side effects of other medicines.

Herbs are generally much cheaper than drugs, though insurance rarely covers herbal remedies. The nutritional value of bulk herbs is increasingly being researched. Herbs contain a wide variety of vitamins and minerals that help strengthen the immune system. In a day when the cost of medicine is rising out of reach, herbs will surely regain their previous appeal.

When penicillin was first discovered, it was toted as a miracle drug. However, the overuse of antibiotics has brought us to the frightening realization that some of the deadly diseases we thought were eliminated are now returning more lethal than ever. This is not true of herbs. Yes, herbs can be overused or also toted as wonder drugs, but bacteria and viruses do not mutate to override their value.

Herbs are extensively used in cosmetics, oils, sprays, herbal creams & ointments, lotions, toothpastes, shampoos, soaps, tinctures, and in cooking. The multitude of uses for bulk herbs as foods, medicines, and in other products emphasizes how vital plants are to our health and well being.

Many see the evidences for intelligent design in the universe. They also recognize that the Creator who made man also made herbs to meet the health needs of man. Just as plants and animals work together symbiotically through respiration and photosynthesis, so herbs and man can be seen as another expression of this interdependence in nature. Herbs are a love gift from God for our good. One philosopher put it like this: “For every disease we know, God provides a herb to grow.”

Lastly, herbal medicine often goes beyond the mere treatment of sickness. Holistic medicine deals with the social and cultural context as well. For example, sickness may be the result of stress or anxiety. A suppressant may treat the symptoms without dealing with what is causing the stress or anxiety. Some drugs actually inhibit the ability to deal with the root problems. Bulk herbs won’t cure anxiety, but they may be able to calm the person so that they can think through the real problem. And herbs won’t hurt the mind and body in the process.

Bulk herbs are not wonder drugs. They are natural ways to deal with complex needs in the human body. Too often today, the medical community dismisses the use of herbs and natural remedies as being ‘unscientific.’ It’s your body and your health. It would be well worth your looking into the benefits of dealing with your health needs naturally.

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You are likely to be familiar with various bodily detox functions, like liver and blood detoxification, for example. However, one of the most popular organs needing detoxification is the colon. The colon is part of the body’s gastrointestinal system, and it is responsible for eliminating the toxic wastes from the body. Since the body’s waste products are stored in this area for a time, cleaning it now and then is critical. Just moving your bowels won’t eliminate all the fecal build-up within your colon, which is why colon detox is the solution.

Click here to Find out about the best places to experience a colon detox.

Colon detox plays a necessary role in the removal of mucus, waste, and toxin buildup in the colon. Once the colon is detoxified, it will be able to properly absorb the nutrients that should not be eliminated from the body and produce vitamins and enzymes that are critical for digestion.

There are many colon detox programs that you can choose from. However, all of them do the same thing; they try to clean the walls of the colon so that it can do its job properly. It is recommended that you research on a colon detox product first before using it so that you know what to expect and if it is really the right product for you.

There are a few advantages to the body from colon detox, besides making possible the colon’s proper functioning. It can help reduce weight, food intolerance, and cellulite. Moreover, it boosts energy levels and enhances the look of one’s complexion. Furthermore, it may boost immunity function because it gets rid of bodily toxic waste.

Colon detox may be performed via a couple of methods. One way is with a healthy eating plan that is rich in dietary fiber. Since fiber can make food move along faster through the body’s digestive tract, it can help with reducing constipation. Foods like vegetables and fruits, nuts and seeds, as well as beans, make up a diet rich in soluble fiber. This method of performing colon detox is more natural.

Another way of doing colon detox is through a colon cleanse. In this procedure, four to seven gallons of water is slowly pumped into the rectum of the patient. This is designed to soften the fecal matter within the colon and then eliminate it. It is not advised to use colon cleansing over an extended time because of dependency; bowel wall strength can be compromised, too. There are many times when colon cleansing is used to relieve the symptoms of constipation. This is performed, too, for those about to undergo surgery for the digestive tract.

What you need to do is choose the colon detox option that s right for you so that you can get rid of your internal body wastes and feel better inside and out.

If you are desperate to learn more then click on colon detox or here for a free colon cleanse recipe. Alternatively, just check out http://www.coloncleansingonline.com/.

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When you go on a diet you need to lose your extra fat as smooth as contingent. Everyone has his or her own pace, but it is potential fat loss 4 idiots to lose a lot of beats in a matter of calendar weeks. In fact, I in person lost over 30 lbs. in as little as two calendar months.

Many diet projects hope you a fast and massive fat loss. It appears influencing, I know, but only a fistful of diets can return on this promise in such a way that you will observe your system of weights loss. Most diets may allow an initial fast fat loss, but can be damaging in the galore run. You may end up winning more than you lost. How can you establish sure that your fast fat loss is sound and that you’ll observe it off?

Ubiquitous are a few simple steps you can do in order to ensure that you pass on lose plump fast and living it off:

Fast Weight Loss:

1. Set goals - When I wanted to lose weight, I knew on the nose where I wanted my diet to go. I had a object weight and I was seen to reach it. Determination gambling a key character in your diet succeeder.

2. Fall debris food and sodium carbonates - Junk food and all kind of sodium carbonates inhibit your weight loss. Cut them out of your diet and you will see and fast break of fat release.

3. Do special light exercising - If you’ve existing idle for a long time, even light practice can turbo commit your consistence to burning a lot of fat in a light time.

How To Sustain Your Weightiness Loss:

1. Don’t hunger yourself - Debar low fat and low carb diets. Nearly significantly, avoid low calorie diets. These diets can get you premier results but they are background you up for a fall. You can’t joint to such diets for a long sentence as your trunk will become used to low quantities of food or will not be confident to comprehend several food mathematical groups as well as it should.

2. Keep doing destinations - Don’t bury where you were and where you need to be. Keep your goals well in survey and it impart service you to sustain your weight release.

3. Use a green diet - Make sure you understand the diet you use and why it works. Make sure it’s easy to use. If it’s hard or involves high-priced food or something which is hard to come by, it will be hard to joint to. It may provide fast fat loss in the first, but it will not last.

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Some foods can lose their nutritional value others cannot, let’s take a look into this further. Go to nutritional products for more information.

You know if the label makes a claim on food value, let’s say they manufacture some nutritious drink product and on that drink is some nutritional claim then let’s say it has a shelf value of two years then at the end of the shelf life that product still needs to contain 100% of the vitamin C level.

It doesn’t mean that when the product was manufactured it contained 100% of vitamin C and at the end of the shelf life it can contain half that level of vitamin C. What that means is that the manufacturer has to put an overage of that vitamin in the product because some of the vitamins will deteriorate over a period of time. Depending on the temperature of the storage of the product, usually the higher the temperature and the longer the storage time affects the rate of deterioration.

Vitamin C happens to be one of the most sensitive. The government does inspections on these products. They will randomly and routinely visit the food manufacturing companies. They will take samples and often times it is a surprise. What the food companies will do and the food scientist would do it when the product is formulated they will add an overage of vitamins and minerals but usually it’s the vitamins. It protects the product during the shelf life.

What I am saying is that if they want the product to contain 100% of vitamin C at the end of the shelf life, then they may have to put in 200% to begin with because they know that 2 years later it will have lost half of its value.

Then what the food companies will do is have documentation on other food products that they have manufactured so they can protect the rate of loss. They can predict the rate of loss on similar products so that when a nutritional beverage is formulated they can base the level of any particular nutrient against historical values for similar foods.

Then that is the starting point and what they will do is enter the food into something called accelerated storage. That is a higher level of temperature so they can monitor the level of loss. They call that storage study. Most food companies will do that on their own accord but they do that in case there is ever a government inspection because they want to make sure they are meeting their label claim. Refer to nutritional products for more information.

Companies that manufacture vitamins and minerals do the same thing. If it is a dry food like a vitamin tablet the rate of deterioration is usually much slower because it is a dry environment.

In a dry environment you don’t get hydrolysis, which is the break down of a dry product compared to a liquid. The nutrients break down much faster in a liquid.

There is a whole host of different studies. When a product is placed in a storage study like that, not only do they access the nutritional properties of the food but also they have to know if the food is stable in other ways.

Like fats can oxidize. If you have ever had a bag of cake flour on your shelf in your kitchen and two or three years later it is full of weevils and you smell it and it has an awful smell, it is usually because the fat that is present in the flour has oxidized. The fat will break down into pre-fatty acids, which is not necessarily very good for you. Visit nutritional products for further information.

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Two out of every three deaths can be traced to nutrition related causes, dietary deficiencies and overweight conditions. The most prominent causes of death in Western society are heart attack, stroke and cancer.

Other health problems are diabetes, osteoporosis, fatigue, digestive problems, stress, headaches, and obesity. All of these are based around nutrition.

Over two million premature deaths each year are due to nutrition related diseases with over 70% of premature deaths and doctor visits being diet and nutrition related.

Some of the problems in in diets are deficiencies in fiber, vitamins and minerals, and trace elements, as well as excesses in total/animal fat, total calories. salt and sugar.

The body needs cellular nutrition to be healthy. Within the body the 80 - 100 trillion cells, need protein, minerals, oxygen and water to live properly. Both health and disease begin with the cell. The cells are the living units that create life. We need our cells to grow, reproduce, detoxify and function. If you don’t get key nutrition, the cell begins to break down. When enough cells break down, you start to feel the symptoms and if enough break down, it can lead to death. Try Niox

What keeps cells from getting good nutrition?

A certain amount of the problem can be traced to the way food is grown and harvested. Chemicals, fertilizers, over processing/over refining of foods- e.g. instant foods, high fat/sugar foods, foods that have been processed to make them tastier, have a longer shelf life, etc. all contribute to extra calories, salt and sugar and destroy vitamins and minerals.

Did you realize that you would have to eat 4 bowls of spinach today, to match the iron from 1 bowl in 1930? This shows conclusively that our soils are being depleted.

We also keep our cells from getting good nutrition by the way we prepare our foods. We tend to over cook foods, thus taking away the minerals,vitamins and essential oils, robbing our bodies of the things that we need for proper health. Try Anabol 5

Sixty percent (60%) of Western culture chooses to eat junk food , which is high in fat, sugar, salt and calories. It is almost devoid of any nutritional value. It is already a disaster, before it even gets to your mouth.

Food needs to be digested, broken down into a useful micro-nutrient form and absorbed by the intestine, before any of the nutrition gets to the cells. Try Lipo 6

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Do you love the health benefits of organic herbal teas but hate the routine taste? Let’s face it. Many natural organic foods and drinks don’t have the accented gusto of artificially flavored drinks. Raw fish oil is very good for the body, but who wants to sip that from a spoon?

Whether you drink a cup of organic tea in the morning as you read the newspaper, or relax with a mug of steaming chamomile tea before bedtime, now you can treat yourself to a delicious serving from a wide variety of herbal teas.

Black tea is a stronger version of herbal tea that is oxidized longer than oolong, green and white teas. The good news is that you can purchase black tea with delightful varieties as orange fruit, summer fruit ambrosia, blueberry, apple fruit, raspberry, peach fruit, lemon fruit, apricot, wild cherry and blackberry. A herbal tea of the month club mixes up those flavors with green, spice and peppermint tea so that your daily cup of tea is something to look forward to.

Treating with herbal teas offers a variety of health benefits to women and men. For example, people use teas to relieve intestinal gas, leg cramps, sinus infections and even mood enhancement.

Originating in China, a green herbal tea is made from the leaves of Camellia sinensis. Some scientific and medical studies have indicated there is evidence that regular drinkers of green tea may have lower rates of heart disease or developing certain types of cancer. Green teas contain polyphenols which are an abundant source of antioxidants. Antioxidants help reduce free radicals in the body and can slow the aging process on a cellular level.

Green herbal tea comes in a variety of flavors, too, if you know where to look. For example, there are green tea mint blends, japanese green tea, green tea blended with fruit such as blackberry, jasmine, summer fruit ambrosia, and orange.

Of course, you don’t have to keep herbal tea benefits all to yourself. You can give immediate family members and even distant relatives a gift of herbal teas. You can invite a friend over for a conversation while you both sip organic tea. And you can host an afternoon tea party and serve a variety of herbal teas your guests will appreciate as they admire your taste.

A balanced herbal tea of the month club includes both green and black herbal teas made to please. Join a herbal tea of the month club and drink up to make an excellent practice for healthy living.

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Acai fruit juice is a revolutionary new discovery that can help anyone solve many common health problems. What is Acai? Well, Acai is a small purple berry that has a high nutritional value; as a result it is one of the most popular fruits in the health food industry. It has become so popular that the rain forests that contain the Acai palm are being preserved just for production of this fruit. However, it is very difficult to transport this fruit whole, so it is usually made into Acai berry juice or as frozen/dried berries.

Acai berry juice has been used by Brazilian surfers for years to help boost their performance in competitions. Locals use it for a quick energy boost, to help treat stomach problems, and it has even been known to improveincrease sexual performance.

When Acai fruit juice was brought back from South Ameria researchers began to discover that there was a lot more to this fruit than the locals knew. Researchers found that Acai has one of the highest antioxidant counts of any food known to man. Antioxidants help destroy the free radicals that do great damage to our cells.

This means that Acai fights off cancer, reduces the signs of aging, and can boost your immune system. It also contains high levels of Omega fatty acids, which have been known to reduce cholesterol, fight depression, and improve general brain function.

With all these great benefits Acai seems too good to be true, but actually it gets better. Not only can Acai berry juice give you more energy, make you look younger, and fight depression…but it tastes amazing as well. With the very unique taste of chocolate mixed with berries, you can enjoy all the benefits of Acai in great tasting drink.

The Amazon rain forest holds many secrets of great health beneath its canopy. Luckily for us What is Acai is no longer a secret. Acai is a simple way to improve the over all quality of life for anyone who chooses to use it.

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Being a vegan doesn’t mean being delimited for option provided that varieties of non-animal products exist. Exactly, being a vegan means free to opt from quite a lot of eating choices, particularly when the option with regard to sort of foods to consume can be somewhat huge.

There is no question about the fact that a vegan diet will represent being free to choose from lots of combinations. Then it will ascertain you that you can always live on top of your pick of diet. Thus, why must feel severe to be a vegan.

Loads of Benefits

The benefits of being a vegan are especially clear when you get off a diet that consists of meats or other products derived from animal slaughter. This is especially if know this facts; to make a single pound of meat require using sixteen pounds of grain together with two thousand five hundred gallons of water. Meanwhile, if the same amount of grain is given to people, it can supply for sixteen average sized humans.

A vegan is one who doesn’t eat animal products either completely or to the greatest possible extent. Lots of vegans are actually committed enough to even avoiding from using medicines that are made out of animal products. Therefore vegans won’t buy or even use animal products including steaks, eggs, and leather. This is because they try to do something positive which will end result in reducing animal suffering.

The primary reason why someone would like to be a vegan is because they judge that it is inhuman to kill animals and thus is especially opposed to slaughter of animals just to feed humans. Another reason is due to concerns with regard to the environment, because animal agriculture can devastate the environment and also the earth and it is also believed to be inept as far as producing food goes.

Nevertheless, the foremost reason why an individual becomes a vegan is for the reason of health. There is a worry that eating animal fats and proteins leads to serious health conditions such as, lung cancer, obesity, high blood pressure and heart diseases. Therefore, consuming little or no animal products can be the answer to not only a person’s health, but also to custody the environment protected.

So, if you are planning to be a vegan, you should learn more about vegetarian code.

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There will never be a better time to start considering a vegetarian lifestyle. There are environmental and health issues which you need to take into consideration if you are still part of the meat-eating population.

Vegetarians and vegans whose diet consists mostly of plant-based food make up a smaller percentage of the population. But what is it about meat that turns them away from it?

Does it have something to do with the negative affects of a meat-based diet on the health? Is it the way the animals are treated? For you to make an informed decision, you should first learn about the pros and cons of these two types of diets: meat-based and vegetarian based.

Examining the Vegetarian Based Diet

As a vegetarian, your diet will contain a lower level of saturated fats, and a higher amount of fiber and antioxidants. More importantly, your risk of developing chronic and lifestyle-related diseases is reduced.

The downside of having a vegetarian diet is that you will not have a primary source of high-quality protein. You may also develop a deficiency in Omega-3 fatty acids, iron, vitamin B12, zinc, iodine, calcium and selenium.

To counteract this, vegetarians should always have a solid meal plan to ensure that they are getting all the nutrients their body needs to function properly. A growing solution to combat these possible deviancies is the addition of soy foods. Soy is high in protein and contains many nutrients.

Some Downfalls of a Meat-Based Diet

Most of us have been taught for years that both white and red meat is a great source of high-quality proteins. Red meat, in particular, contains the essential amino acids that the body needs. Iron, phosphorus and vitamin B12 are the other essential nutrients that you will be lacking if you decide to take on a mostly plant-based diet.

These are the common problems that you will encounter with a meat-based diet:
* Meat-based diets are generally high in fat.
* If you eat big, juicy burgers, for example, the quality of the beef that you are consuming may not be desirable for your health.
* Meat raises your cholesterol levels.
* You are more prone to cancer, heart disease and high blood pressure with a meat-based diet.
* Gout, arthritis and degenerative diseases are some of the health risks that meat-eaters may suffer, to which vegetarians are not usually subject.

Your Decision: Meat-Based Diet or Vegetarian-Based Diet

Once you’ve examined the options, it is still a matter of personal preference. If you think you can work through the problems of a meat-based diet and not give it up, then you can certainly do so. Making an informed decision is the key to making any type of diet work to the maximum benefit of your health.

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You have probably heard that antioxidants are good for your health, for example by holding back the aging process, or reducing heart disease.

Our cells can get oxidized. Think of rust on metal. Something similar to that happens to our cells.

antioxidant needs
Why does this happen?

There are some molecules that either have an extra electron or are missing one. These are called free radicals. What happens is that the extra electron attaches itself to another molecule, or if one is missing it steals one from another molecule. Our cells are made of atoms that join together and make molecules. The moment a free radical comes along it changes the structure of the molecule it is attacking. This molecule in turn becomes a free radical - and the cycle continues.

What an antioxidant does is to absorb or provide the extra electron, but without becoming a free radical. So not only does the chain reaction stop but also the damage is eliminated.

Our bodies have free radicals and we also absorb them from the environment (pollution, smoking, etc.), so we need to replenish antioxidants so they can do their work.

The best way to do this is with a balanced diet that includes fresh fruit, vegetables, fish and meat, amongst others. As you can see our eating habits have much to do with this.

There are some fruits that have more antioxidants than others, but the point is to get the antioxidants into our bodies and in a balanced way.

You can easily find supplements to boost your antioxidant needs, but the idea is not to swallow loads of pills.

Another thing you have to take into account is that there are different types of antioxidants, found in different foods - just as there are different vitamins and minerals.

So variety is the spice of life.

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